Though it might seem that good balance would be the only predictor of the ability to ride horses well, new research has shown that the ability to roll the pelvis is a better indicator of riding ability, reports The Horse.
Riders who can roll their pelvis from side to side without moving their body or legs are more likely to have horses that are happy and perform well. Riders can test this unmounted, by sitting on an exercise ball and rolling their hips toward their ribs; the idea is that those with the ability to roll the pelvis well will be able to do this without moving their legs or upper body.
Dr. Mette Uldahl of Vejle Hestepraksis in Denmark and the country's head Fédération Equestre Internationale veterinarian recently worked with a research team to study the relationship between balance and riding success. The researchers asked 20 female dressage riders to sit on an inflated exercise ball. They were then asked to roll the ball left, right and in circles using only their pelvis without engaging their legs or upper body. The team also asked the riders to balance on the ball, with legs lifted and arms outstretched, for 30 seconds.
The researchers also investigated the rider's performance and their horse's heart rate, stress level, and behavior during a dressage test ridden in an indoor arena. A dressage judge also scored each pair, offering notes on the duo's quality and harmony.
The scientists found that riders' ability to roll the exercise ball correlated with their quality and harmony score. The team also found that riders with a greater ability to balance themselves on an exercise ball without using their feet actually earned lower quality and harmony scores. These riders' horses also showed more conflict behaviors while being ridden.
The researchers conclude that though balance is important in riding and should be practiced, it's important that the type of balance practiced is that which best creates harmony with the horse.
Read more at The Horse.
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