Total Soccer Fitness- Complete Guide to Soccer Conditioning

The Total Soccer fitness course has valuable resources for soccer players, coaches and soccer parents.

Soccer Players:

The total soccer fitness guide for soccer players provides information about strength and power conditioning, aerobic and anaerobic endurance conditioning, speed, agility and quickness conditioning, flexibility, warming up and cooling down and testing our level of fitness use scientific methods.

In this guide you will learn the difference between aerobic and anaerobic endurance and their importance in keeping you fit, the four phases of strength training program and when they should be started, how to increase your speed by training with and without the ball, which stretching exercise you should do to increase your rang and movement, how long a warm up should last and whets the best way to cool down, Sample field tests max strength, speed, aerobic endurance, flexibility, etc and much more.

There are four bonuses included in the pack for free. These are: The Soccer Exercise Library – Over 100 Drills & Exercises Specifically Designed for Soccer Players, Total Soccer Nutrition – Eating for Soccer Peak Performance, Total Soccer Psychology -10 Powerful Mental Techniques for Soccer Peak Performance, Smoothies For Athletes – 120 Delicious Recipes For Energy & Recovery.

Soccer Coaches:

The total soccer fitness for juniors will teach you how to give young soccer players a chance to reach their full potential.

The book includes Conditioning programs, sessions and drills for the three key age groups (pre-adolescents (8-11), adolescents (12-14) and post adolescents (15-18)).

You will learn why soccer conditioning for children is absolutely different to conditioning in adults and the reasons why children should do strength training and how it can prolong their entire career You will also learn how to design resistance training programs for young children and strength plans that are right for a soccer professional.

The program also provides sample endurance circuits and obstacle course that you can easily include in your coaching sessions. You will also learn when an anaerobic endurance exercise should be introduced and why some coaching drills should not be included in your coaching sessions.

The guide explains which type of speed training is suitable for which age group and it also includes complete week-by-week programs for the pre-season for different age groups. You will learn about how young players should build their fitness.

Total Soccer Nutrition: Eating For Soccer Peak Performance, Smoothies for Athletes: 120 Delicious Recipes for Energy & Recovery and Training Program Review & Recommendations are three other books included in the package.

Total Soccer Fitness guides are a great way to maximize your fitness and transform your game. The price of the package is just $17 and there is also an 8 week money back guarantee in case you feel that they guide has not provided what you were looking for.

The World of Virtual Gambling

First there was virtual reality and now there is virtual gambling. It seems like the world is slipping into a world where everything is virtual and possible. Nevertheless, virtual gambling has proven to be one of the most favorite past time of people, regardless of class and gender.

The concept of gambling is not a new and modern term in the world. In fact, gambling has long existed for almost 2,000 years. Of course the things at stake back then were not money. Just like the other industries, gambling also underwent a lot of changes and now, in the world of computers, virtual gambling seems to be its latest form. Let’s clarify first the term “virtual”. Virtual is often defined as something that is almost real but nevertheless an illusion but this is not the case for virtual gambling. This is because virtual gambling and the players here are real and also the stakes are real thus the normal classification of virtual does not apply in this case. Virtual in virtual gambling just represents the term “online” or “internet”. It means that instead of the traditional gambling wherein a person would go to casinos or even Las Vegas to gamble, people could now enjoy gambling to their hearts content care of virtual gambling in the comfort of their own homes.

There are so many choices in the world of virtual gambling and a person could actually have a headache in just making a choice of which type of virtual gambling would they indulge in the moment. A person could literary have different types of virtual gambling everyday! Traditional games in gambling are available in virtual gambling. These include casino games, pokers, roulette, slots, card games, blackjack, and the like. There are so many choices in the market and I bet that you won’t have a hard time finding one. The only problem that a person could have is finding the perfect one for them and also in choosing that “one”.

Aside from the traditional games in virtual gambling, new and innovative forms of gambling are also available online. These include reality TV shows, world cups, Saturday matches and the weather. It seems like everything could be in the virtual gambling world as long as there is someone to bet and of course, the money at stake.

Virtual gambling is also considered a safe and fun environment for gambling because it is very hard to cheat online. The mysterious faade of the entire player adds to the allure and temptation of virtual gambling. There are also free virtual gambling sites and there are also sites which require you to pay. The best way to know which virtual gambling site appeals to you is to try it. After all, trying would eventually mean learning. Customizing is one of the best features of virtual gambling because it makes sure that the players and its customers are satisfied with the gambling service and features offered in virtual gambling.

No longer would people have to stay late in casinos just to gamble because people nowadays are opting to stay late in front of their monitors. Virtual gambling just proves that gambling has certainly joined in the industrialized world of today. For people that have gambling in their bloods, virtual gambling is a very convenient, easy, and varied option for them.

Steroids used by Football Players?

The use of steroids in sports is not a secret now. The BALCO scandal is eye opener for baseball buffs. The Game of Shadows, a book written by Mark Fainaru-Wada and Lance Williams, reporters for the San Francisco Chronicle, reveals the facts about use of performance-enhancing drugs, including several different types of steroids and growth hormones by several baseball stars.

BALCO also did reveal the use steroids in football of America. The policy on steroids in football and the National Football League NFL started in 1987. Lyle Alzado is one of the most notable instances of the use of steroids in football. After having a triumphant career of seven years in the NFL, in 1992, Alzado passed away from brain malignant neoplastic disease.

Alzado was 43 at that time, but in the years preceding it, he became a habitually used icon of the risks of steroid mistreatment. There is completely no medicinal relation betweensteroids and brain cancer, and there is absolutely no explanation for Alzado to judge his situation was linked to steroid use.

The story of Bill Romanowski is also highly revealing on steroids in football. Even though Romanowski wasn’t accused in the BALCO scandal, he afterward composed a book, in which he accepts that Victor Conte acquainted him to various performance enhancing compounds, notably anabolic steroids.

The use of steroids in football is believed to have started in the early half of 20th century. The anabolic steroids came into sports arena in the 1940’s and 1950’s. FIFA banned the use of steroids in football in 1966, and the body has very strict policies on steroids. There hasn’t been any high profile case about the use of steroids in football, but steroids in football are reportedly being used at school, college, and university level football. High use of steroids in football has been reported among young footballers. The lower agencies will have to little more vigilant to curb the use of steroids in football.

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