To Play or Not To Play

Those of us with kids involved in youth sports know how consuming it can be for our families. Weekends are dominated by games and weekdays by practices. The ties that bond us together are often tightened during these activities, but do our kids do too much too soon? When many of us were kids, there were not nearly as many organized activities; now that we have martial arts, religious studies, team and individual sports, family time and, of course, homework. Is there a right time to start to play or not to play? Like many parenting decisions, including those for youth sports, there are no black and white answers. Of the many variables to consider, this month we’ll focus on the potential injury risks.

What is the likelihood of Injury?

A common concern is that younger kids may be more susceptible to severe injuries before they have fully developed. Is there a greater risk of arm damage for kids who start pitching at age of 7 instead of waiting until they are 9? Should kids avoid tackle football until the reach a certain age? Does specialization in an individual sport increase the risk of injury for that child due to overuse and make them more susceptible to continuous motion injuries?

Injuries are certainly a concern for all of us and the risk of injury is considered a growing problem by many experts. According to the “Kids’ Health” supplement in the October 18-20, 2002 weekend edition of USA Today, there are over 3.5 million sports related injuries that require treatment reported each year for kids under 15 years old. Many of these injuries are from playground equipment, bike riding and other activities, but organized youth sports certainly contribute to the total. Fortunately, there are very few deaths, but the information suggests that 40% of all sports related injuries occur in children under 14 years old and more than half of those injuries take place in practices instead of games. In 2002, from information accumulated from the “Connecticut Safe Kids Sports/Recreation Activity Injury Fact Sheet”.

While this data is certainly misleading and flawed because it doesn’t break down the number of participants in each sport, the frequency of the activity or the severity of the injury, it does demonstrate that injuries are something we should pay attention to.

Types of Injuries

In the newsletter published by the Yale-New Haven Children’s Hospital, pediatrician Deiter Lindskog, MD exclaims that the largest increase in youth sports injuries are due to repetitive use. He states “Recent studies estimate that 30 to 50 percent of pediatric sports injuries are caused by overuse, with the frequency of injury equal among boys and girls.” Because they’re still not fully developed, kids are more susceptible to repetitive use problems like stress fractures, caused by use without enough recovery time, growth plate injuries, due to excess strain, and soft tissue damage to muscles, tendons or ligaments.
This would lead to the question of “how much is too much? The research on this isn’t clear at all. With increased specialization where kids participate in only one sport year round, start playing at a younger age and participate in multiple leagues at once, what is clear is that many are crossing that unknown line.

While there is a tremendous amount of flexibility in these recommendations, the main issue is that care should be taken to watch for signs of trouble. There is no evidence to suggest a higher injury rate for Pony League Baseball, which often starts kids pitching at age 7, when compared to Little League Baseball, which often starts kids pitching at age 9.

Studies done with Pop Warner Football players also show that there is a risk of injury, but surprisingly, younger players are less likely to be injured than older players. Supported by studies done by the Institute of Sports Medicine and Athletic Trauma in New York which completed a study in 71 towns covering 5,000 players, the Pop Warner Website (www.popwarner.com) states that because of the weight restrictions “injuries in youth football are normally mild and older players have a higher injury rate than younger players.”

Conclusion

As people involved in youth sports we need to be aware of safety and injury risks associated with the children we watch. Kids specializing in single sports or playing in multiple leagues have exacerbated the risk of repetitive motion “overuse” injuries. We need to be especially aware for these young athletes and be cognizant of the warning signs. Some things to watch for include pain, changes in gait or other observable behavior, changes in performance and psychological effects. Kids should not be encouraged to play through any real injury because they don’t want to let down their parents or teammates even though they may feel like they can do it.

We want to help prevent injuries through proper training and conditioning. An effort can be made to have children compete at levels commensurate with their skill so that they don’t overdo it. Furthermore, efforts must be made to teach proper fundamentals for all aspects of the game since mechanical errors are more likely to lead to flaws that can cause injury. Because practice makes permanent, it is crucial to work on these fundamentals even at an early age. As youth sports enthusiasts, we all have an obligation to take care of the kids.

About The Author

Ken Kaiserman is the president of SportsKids.com, a leading youth sports website featuring games, sports news, sports camp and league directories, community features, hosts SportsKids.com Superstore with over 150,000 products. Ken coaches youth football, basketball and baseball. He also serves on the local little league board of directors as well as the Park Advisory Board.

To Gamble or not to Gamble; That is the Question

We will never understand, and it’s just that simple. We will never understand what it’s like to be so competitive and have the adrenaline rush of 50,000 fans screaming your name while you are knocking in the winning run or scoring the winning basket. This is a rush sitting at home and watching television just can’t replace. So, what do athletes do? They gamble. They get involved with sports betting.

The debate is out whether it is ok for athletes to gamble after the recent comments made by John Daly and Charles Barkley. Daly recently came out and said he has lost between an estimated $50 million and $60 million in the last twelve years due to out-of-control gambling. Barkley followed up by saying Wednesday on ESPN that he has lost “probably $10 million” gambling, adding, “It is a problem for me.”

“Do I have a gambling problem? Yeah, I do have a gambling problem, but I don’t consider it a problem because I can afford to gamble. It’s just a stupid habit that I’ve got to get under control because it’s just not a good thing to be broke after all of these years,” Barkley said.

Embedded in this touchy subject are two issues of great importance. When athletes gamble, how much is too much and what is ok for them to gamble on?

I believe there is a fine line between recreational gambling and just utter craziness. In this situation, Daly is crazy, and Barkley is not. I truly believe it’s ok for a former athlete to call up their local sportsbook and place a small-to-medium wager on a ball club if that athlete feels like this bet will satisfy their need for an adrenaline fix. We, as fans, don’t know what it’s like to be in competition everyday on the greatest stage and then have it snapped away just like that. That transition can be brutal and can lead to depression–the reason most of our childhood heroes fall so far from grace. This is also why athletes stay in the game way too long after they should have retired years before they actually do. For Barkley, it is what it is–a habit that needs to be under control. Does he have to stop? Absolutely not.

On the flip side, we have John Daly. It’s one thing for an athlete to gamble a few million if they can afford it. Hey, it’s their money, and they can spend it how they please. We are not their parents or superiors, and let’s stop pretending we are. It’s another thing, however, to end up flat broke and put your family at risk. That is what a loss of $50 million will do. We all know gambling isn’t the only addiction Daly has gone through; he recently beat an addiction to alcohol. This connection leads us to believe Daly really has a problem, and Barkley does not.

Now, to the most important issue at hand. What sports are appropriate or inappropriate for athletes to gamble on? I have one steadfast rule on this. In no way shape or form should athletes now or ever gamble on their sport. Barkley has responded by saying he never bet on basketball, and I believe he is true to his word. However, if he ever did decide to take sports betting to that next level and gamble on the Kings vs. the Spurs on Friday night, for example, (Spurs -2), it would ruin his credibility as a player and, more importantly, as an analyst, and Barkley is a damn good analyst at that. This is what got Pete Rose banned from the game of baseball for life. We all know what an uphill battle that has been for Rose trying to regain his eligibility to be elected into the Baseball Hall of Fame. Gambling on one’s own sport is a big no-no and will permanently ruin a career and reputation.

All in all, I don’t think it is a big deal when athletes gamble on sports or in casinos. I think we, the media, like to make a big case out of everything and blow everything out of proportion. I would much rather see Mr. Barkley put down a couple of thousand in a poker game than see an ESPN article covering his addiction to cocaine. I believe these athletes need a bridge between professional sports and retirement, and let’s give them this. Isn’t it every person’s right to sit back after a hard day at the office, grab a cold beer and watch the ball game that you just happen to have a little wager on? If you don’t think so, I’ll bet you a dollar it is.

Top Ten Strategy in Texas Hold’em

This is, by far, one of the most important concepts in Texas Holdem. Playing a top ten strategy is the very first strategy that players should learn because it teaches the player good habits that lead will lead to later success.

People are always asking me what a good, solid strategy is for a beginner playing Texas Hold’em. My answer is always the same, play a top ten strategy.

Top Ten strategy, refers to the the top ten pockets hands that you can have. These hands are AA, KK, QQ, AK suited, JJ, TT, 99, 88, AQ suited, and 77. The strategy suggests that you only play these hands. This will lead to very conservative play, but for a beginner to texas holdem, conservatively is exactly how you want to play.

It seems to me that I am always seeing newbies playing very agressively, they are the first ones to go all in, and that is generally the wrong strategy. If these beginner players would stick to a top ten poker strategy, they would come out much better in the long run. More importantly, this conservative top ten poker strategy will teach the beginning player patience, which is the most important virtue that a texas holdem player can possess.

Top Ten Betting Mistakes

The first step to formulating a solution, is to define the problem.

The following points are areas of betting where many punters often get it wrong. My views arise from long personal experience and years of communication with successful and unsuccessful punters alike.

My aim here is to highlight these common areas of failure in the hope that I can speed up your learning curve towards successful betting.

Read the following thoughts and you may be able to side step many of the pot holes others have fallen into in the past.

1) Failure to Use Betting Banks

Most gamblers fail to understand that the best method of achieving a healthy and sustained long term profit from racing is to set aside a sum of money away from your main finances, solely for the betting of horses.

Whatever method or system you are using, whoever you are following or subscribing to or however your own bets are calculated, you are better off with a “Betting Bank” that has built -in advantages that can help you. It needs to be independent from your own personal finances and needs to be protected from factors that can threaten it. This can take a lot of emotion out of the decision making process. Emotion is a factor that threatens all punters.

The size of your betting bank will of course be dependant upon your own individual circumstances and free capital available. An analogy to the world of shares perhaps may be that no financial advisor worth his salt would advise you throw all your capital into the stock market alone.

The vast majority of punters fail to use any form of set aside bank. They bet randomly with what ever money they have in their pocket at the end of the week or go in too deep with stakes far in excess of their personal safety levels.

A punter with a professional attitude will set aside what he can comfortably afford to invest and then determine the best use he can make of that fixed sum of capital.

With a fixed sum of capital available you now move on to the next reason for failure.

2) Failure to Stake Correctly

It is vital that you consider your betting bank as capped in amount. You do not have an endless pool of resources to dip into. Betting by its nature carries inherent risks. These risks include periods of low strike rates and long losing runs. Your betting bank and staking should be adapted for the method you use.

You must in advance, prepare yourself for the possibility of a worse than average sequence of losers through adoption of a sufficient number of units in your betting bank.

Correct methodical staking in addition to the mathematical advantage, can also help overcome the risk of emotional reaction to a sequence of unusually positive or negative results.

Take the Pricewise column in the racing post as an example. Long term if you could get on at the advised prices, it would have returned a decent profit overall. During this time however followers would have to have endured runs of up to 40 losers in a row!

Despite the overall long term profit I suspect the vast majority of Pricewise followers would have been terminated either by a failure to set aside a sufficient amount of points or through failure to cope with the emotion of the losing run.

We have long since established here a strike rate of about 35% on our Best Bet selections and at an average S.P. of over 5/2 for each winning bet. We feel able to protect clients banks as long losing runs haven’t happened and the strike rate and odds have been more than enough to ensure long steady and safe growth for your betting profits. That is in essence the key to winning money. Manage your accounts in a way that protects them as far as possible from the element of risk that the game presents you.

3) Chasing Losses

Chasing losses at first sight may appear to be an easy way to guarantee an eventual profit but the true story is it is a game for fools and statistically will not work unless you generate an overall level stakes profit.

Chasing losses is a game for the ill informed who do not want to make the effort to seek value in their bets. Bookmakers have to price
up every race. Punters don’t have to play in every race, they can pick the races they want to bet in ,and that is the main edge that people fail to understand. If you have had a losing day, by attempting to chasing your losses you give up that advantage and bet in the races that you should not be betting in. You are therefore betting the way bookmakers want you to and not in the way to win.

Many punters will alter their stakes in the last race either to
“chase” losses or “play up” winnings. Its no coincidence that the
bookmakers have ensured that the last race on each day is often a handicap or one of the hardest races that day . There will be more racing the next day and the day after that. The secret is waiting for opportunities and only betting when you know you have circumstances which favour you and not the bookmakers. You must never change your approach, or deviate from sensible staking as there is no such things as “The Last Race”.

4) Lack of Value Appreciation

Appreciation of “value” in a bet is core to long term success.
To profit over a long series of bets you must be betting at odds greater than the true chance of winning your selection have. To do this however over the long term, you need to concentrate on each race individually and seek the value bet in that race.

There is value to be had in every race. The key to it is understanding
where that value is. Many times a punter will screw up a losing betting slip and say “At least I had some value”. There is absolutely NO relationship between value and prices. A 33/1 chance may be diabolical value yet a very short priced favorite may be supreme value. It does not follow that the bigger the price you take the better “value” you have . The value is sometimes clear but more often well hidden and it takes a trained eye to see that.

Everyone has this “Foresight” on occasions, it is a game
about opinions after all and nobody is always right or wrong. Value can be the most expensive word in racing if you can’t bet winner. The old cliche is that value is about betting a horse whose true chance is better than its price reflects. That’s only a small part of it. You also have to make sure that you bet in the right way and in the right races as that is the only way you can keep strike rates high and protect a betting bank.

You should continually strive to increase value in your bets. Once you have a selection you feel is value do not just take the first acceptable price that comes along. Seek to improve it by shopping around the various bookmakers or try and top the best bookmakers price by looking to the betting exchanges.

Marginal improvements on odds on each bet you make can have a dramatic effect on long term profits.

5) Greed For Instant Wealth

Many punters seek the thrill of a life changing bet that will produce huge gains of instant wealth for a small outlay. Bookmakers play on your natural desire and go out of their way to encourage you to bet exotic multiple selection bets that can in one hit, turn a small stake into a large sum.

Professionals however rarely bet in multiples. Most professionals bet singles and steer away from the multiple bets. Bookmakers relentlessly promote a host of multiple bets with exotic names such as Yankee, Lucky 15, and Goliath. The reason they are heavily touted is the profit margin in the bookmaker’s favour increases the more selections you add to your multiple bet.

Say you select any random 5/1 selection. If you bet this as a single the bookmaker may have a theoretical edge in his favor of 15%. Taking two such selections however and betting them in a win double, the bookmakers profit margin rises to about 30% !

Yes your win double can produce a much bigger win from the same stake however over the long term the bookmaker is eating away at your capital at a much faster rate.

It is a waste of time debating which type of multiple bet is ‘best’. Unless your prediction skills are supernatural or you are incredibly lucky, then betting in singles is more often the best option.

You may say that many “Pros,” do bet in multiples in bets like The Scoop 6 or the Jackpot, but that’s only because they know there is plenty of “Dead” money in any given Pool and they are betting against people who don’t understand the dynamics of those types of bet. There are times you should bet in multiples but in truth they are few and far between.

You can’t approach this as a “Get Rich Quick ” scheme. It is a long slow process of serious and sustained profit and not a game for Get Rich Quick schemers. If you go Into any Betting shop, have a look at all the posters on the wall offering “special offers”, “enhanced terms ” and “bonus offers”. You will see they are all multiple bets. Bookmakers want you betting in multiples and it is easy to see why . They carve most profit from them. You never see a Bookmakers promotion offering extra’s on a win or each way single. Ask
yourself why .

6) Lack of Discipline

Lack of Discipline is the big hurdle for punters trying to turn a losing
hobby into a winning one. Bookmakers know that. That’s why in every
betting office you can bet on numbers, lotteries, ball games, racing from all over the globe with horses nobody has heard of before and even now computer animated, or as they call it, virtual racing.

Bookmakers just believe that its a case of punters sitting all day betting on what ever is put in front of them and sadly they are right in many cases .They are simply thrill seeking and don’t care what they bet on, as long as they can bet. There is no methodology at all and many betting office regulars are simply a bunch of headless chickens prepared to pay long term for the warming buzz of the occasional win.

Even more experienced regular gamblers who are savvy enough to turn down bets that they know are stupid always let themselves
down by continually bleeding their profits with a fun tenner here and a fun tenner there.

It takes great discipline to NOT bet at times. It takes discipline to walk away from a horse when the price isn’t right. It takes discipline to say no to that small fun bet. It takes discipline to keep your money in your pocket and deny yourself the emotional buzz of watching your runner.

Punters come in all shapes and sizes. Even the shrewder punters who could win at the game, fall into the trap of lack of discipline
of study. After a winning period they forget that what made them winners in the first place, was the effort they put in. They fall victim to
over confidence, laziness and indiscipline.

Being a long term successful punter is like swimming against the tide. It takes an effort to stay still, even greater effort to move ahead and as soon as you relax or slack off you start to go backwards.

7) Emotion

Betting is a lonely game. Its also a highly skilled game. Emotion
undermines success in many ways . There is comfort in knowing that as a sheep when you are wrong it is not your fault as you were simply doing what everyone else was doing. With betting, the laws of market supply and demand, dictate that long term, the sheep will get fleeced. Emotion neutralises discipline and long proven successful practices. The result of any isolated race has little or no relation to races just before that or just after that . Races should be viewed in isolation from each other. We are all emotional in betting but the players at the top of the tree have this down to a fine art and can control those emotions. Other punters have long since been conditioned by bookmakers to EXPECT to lose rather than win.

They have an in built psychological factor that makes them feel like
losers and they have been conditioned to losing by years of doing so.

Over 95% of punters are flawed emotionally. Examples of emotive gambling include punters following a horse ,trainer or a jockey blind . The “Hype” horses are cannon fodder for emotional punters. They may also follow tipsters blind as they “hate” the thought of missing out on a winner.

They pay no attention to the changing conditions of a race that may follow non runners or the ground changing. They misunderstand confidence and can’t cope with a lack of confidence. Emotion also prevents people from advanced betting subjects such laying , hedging and arbitrages. Emotion forces some punters to bet horses with certain names that remind them of loved ones. Names such as “Long Tall Sally ” and “Susan’s Pride ” attract many to them just for a name that’s relevant to them .

Most punters have a grudge against their own money and winning and being successful is alien to them. Emotional punters lose their heads in barren times and fail to capitalise on winning runs. They mess about with systems and staking plans that make no sense. The more emotion you can rule out of your betting , the more successful you will become . You have to view everyone in the game as your enemy and as people trying to take your hard earned money away from you in the same way as you would a pickpocket . Once you can master your emotions you have made the first big step to betting profitably .

8) The Grass is Greener

The grass is rarely Greener on the Other Side. The truth is that the grass that isn’t working for you has not been grown, cultivated or looked after properly. Many punters change approaches and methods so quickly that they don’t give any method a true test . If they find a system that works they don’t continue after a few bad results . It is the same as gamblers who write down every bet they have . Once they have a few losers they often lose the heart to do this and stop doing so and move on to another area .

They are like children with new toys at Christmas . They never stay with any method long enough to prosper . They always feel the” Grass is Greener” , when in truth the “Grass” they are using has been abused and left to deteriorate.

They want the next Big “new idea ” or “method ” and that doesn’t work either as the fault lies not in the Grass, but the Gardener .
They have no long term consistency in their betting and are constantly tinkering with what wasn’t broke or moving on in search of the holy grail before a full evaluation of what they are currently examining has been completed.

A competition to win best garden will be won by the person who
can spend most time in the garden and master its challenges, the
gardener who is prepared to care about his garden and invest in the tools that will help his garden grow and keep the weeds at bay.

It’s the same with betting. You will do far better long term if you can make a concentrated effort of learning and research in one key area rather than flitting from this to that.

9) Laziness

Most punters are LAZY! They have religiously followed a doctrine of poor planning and lack of research. They refuse to study and spend hours looking at how they can win at betting. They refuse to invest in the game and invest in their own learning . You cant refuse to spend money, just look at the racing for 30 minutes and expect to win long term. You simply can’t get away with that in the hardest trade of all , Winning Money at Betting. If it was that easy , then millions would do it .You must either invest in your betting , or pay someone to do just that .

Natural human tendency is to try and get away with the least amount of effort. Lazy punters are cannon fodder for the bookmakers. They make little or no effort in their selection process nor make an effort to extract maximum returns from their bets. Those who put the most work in are the more likely to succeed.

My philosophy is simple. I believe that if a bookmaker, journalist or odds compiler spends 3 hours on a race then I’ll spend 6 hours on that race to gain the edge.

The famous golfer Gary Player once said “The Harder I Work the Luckier I Get”. That is true about both golf and betting .Most people can’t spend 12 hours a day studying betting as they have families, jobs, commitments and lead their own lives. That is what you pay us for. We do that study for you and re-invest money in our betting so that we can find every edge possible to Help You Win.

10) Stupidity!

Amazingly most punters fail to learn from their mistakes. They continue for years making the same basic errors time and time again. Pure stupidity.

Strive to improve your betting performance by continually learning from the mistakes and weakness is your game.

Your bookmaker may have been laughing at you for years. You have it in your power however to improve your betting and hopefully wipe that smile from his face for good.

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