“I know the number is getting higher, but I don't think about it that much,” Smith said. “I've been training since I was in my 20s, going five or six days a week, no breaks. And I feel, fitness-wise, I'm pretty much the same right now as I was in my 30s.

“The only thing I'm doing that's different is that I'm not lifting as much weight as I used to. Then I was lighter, tacking 114 and could afford to put some muscle on, so once a week I'd see how much I could lift. Now, I'm a little older and a little heavier, tacking 118, and I don't do that anymore.”

Smith said he runs about five miles a day with a goal of “a marathon a week,” or 26 miles over the period. “I love it when we're down here because I can run on the beach,” he said.

“I accept it (fitness) as a way of life,” he said. “If something is hurting, I'll work some other part of my body. The only time I've stopped is when I've been injured.”

The post Smith Fit As Ever As He Celebrates 56th Birthday appeared first on Horse Racing News | Paulick Report.

Source of original post