Average metabolic equivalents of task and heart rate responses were greater for riders during the long trot portion of the walk-trot-canter and cutting rides compared to the overall walk-trot-canter ride. When the walk-trot-canter ride was evaluated by gait, average metabolic equivalents of task increased as gait speed increased. Riders engaged in cutting and reining experienced more-intense exercise in short durations, while walk-trot-canter riders has a greater overall total energy expenditure due to the duration of the activity. Interestingly, all three riding activities were similar in peak metabolic output compared to activities like jogging, and playing soccer and rugby.

This study highlights the importance of horseback riding as a viable tool to support health through physical activity. As gait speed increased so did the intensity of work output by the rider, suggesting it is possible for health benefits to be achieved through horseback riding, particularly if riding at the more intense gaits.

For more information, read the abstract at the Journal of Equine Veterinary Science.

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